Services · Couples group therapy
Stronger together, in good company
Couples group therapy brings several couples into one room with a licensed clinician. You learn the same tools you would in private couples work, and you get something private sessions cannot give you: the relief of hearing other couples say out loud the things you thought only the two of you struggled with.
5 weeks
One round of the group
40 minutes
Every session
Small group
Several couples, one clinician
Who it is for
Married, engaged, or committed couples who keep having the same argument, feel more like roommates than partners, are rebuilding after a hard season, or simply want to get ahead of problems before they grow. It is not the right fit when there is active violence or an unsafe home; in that case we will help you find individual support first.
What the five weeks look like
Week 1
Seeing the pattern
How the two of you argue, withdraw, or chase, and why the pattern is the problem, not the person.
Week 2
Speaking so you are heard
Soft starts, I statements, and asking for what you need without a case file attached.
Week 3
Listening without defending
Reflecting back what your partner said before you answer it. Harder than it sounds.
Week 4
Repair after conflict
How to come back after a fight, apologize so it lands, and stop replaying old ones.
Week 5
Building forward
Rituals of connection, shared goals, and a plan for the hard weeks that will still come.
Groups run in five week rounds. Couples can sign up for another round when one ends. What is shared in the group stays in the group.
Sign up as a couple
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